Are you interested in learning more about yoga? Do you ever feel like you've just scratched the surface with the physical practice? Do you want to delve deeper? Are you ready to be transformed? What's holding you back?

At KC Yoga Kula, we understand that it's easy to feel lost in a large group setting, so enrollment is limited to ensure one-on-one mentoring and plenty of time to get your questions answered. 

You don't have to aspire to be a yoga teacher in order to take the training. It's a great way to expand your personal practice and cultivate a closer connection to yourself and others.

Lead Trainer, Nancy Kaul E-RYT 500, has been practicing yoga since 2003 and teaching since 2013. She is passionate about the benefits of a regular yoga practice and believes that everyone can practice if they can breathe and move with intention. Having studied with a wide variety of teachers encompassing many styles over the years, she is able to share her passion with depth and breadth, providing more than one perspective so you can tune in to your unique strengths to create your own path.

What we'll cover:

  • History and Philosophy of Yoga
  • Principles of alignment and anatomy of movement as they relate to yoga
  • Methods of teaching to create a complete yoga experience in different types of settings
  • How to design and structure a class
  • Taking the principles off the mat and into daily life
  • Ashtanga, Vinyasa, Hatha, Yin, Restorative, Kundalini, Aerial and Chair Yoga
  • Adaptations for special populations including trauma survivors
  • The energetic system of the Chakras
  • Bhakti Yoga/Kirtan
  • Meditation techniques
  • Breathing practices
  • and more......

We experience the principles of yoga both on and off the mat, and encourage serious students to delve more deeply into their own personal practice throughout the training and continuing after completion.

The training will consist of a combination of lecture, discussion, asana, pranayama, meditation,  and practicum to create a well rounded experience.

Payment plans and Limited Scholarships are available. Contact Nancy for more information at 816.803.2257 or nancy@kcyogakula.com

Planned workshops included in the training: Inversions and Arm Balances, Crystal Bowl Healing Sound Meditation, Anatomy, Meditation, Trauma Informed Yoga,  Kirtan, Using Props (including aerial hammocks and chairs as well as blocks, straps, bolters and walls), Chakra Basics.

Spring 2019 Scheduled Meeting dates & times:

Typical schedule: Thursday evenings 6:15pm - 9:00pm; Saturday & Sunday 10:00am - 6:00pm

Wk 1: Jan 17, 19-20

Wk 2: Jan 31, Feb 2-3

Wk 3: Feb 14, 16-17

Wk 4: Feb 28, Mar 2-3

Wk 5: Mar 14, 16-17

Wk 6: Mar 28, 30-31

Wk 7: Apr 11, 13-14

Wk 8: May 2, 4-5

Wk 9: Choose: Yin Yoga Training Apr 25, 27-28 OR

                       Restorative Training May 16, 18-19

Standard Price (with payment plan): $2,400 with $600 deposit paid by 1/4/19; $600 Monthly Payments Feb-Apr

Early Bird Price(with payment plan): $1,900 with $300 deposit paid by 12/15/18;  $400 Monthly Payments Jan-Apr

Application link: https://goo.gl/forms/AvBAQCLU4SetsNBS2

Scholarship link: https://goo.gl/forms/Dv558wDjrg7urgFl2


 Required Reading List (purchase on your own):  

How Yoga Works by Geshe Michael Roach

Yoga Sequencing by Mark Stephens

The Yamas and Niyamas by Deborah Adele

Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses by Dr. Abigail Ellsworth

Optional: YogaToolbox for Teachers and Students, 3rd Edition by Joseph and Lilian Le Page - Buy at reduced price from KC Yoga Kula